Tips to keep your lungs healthy
NHS Live Well has advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
There are a number of organisations that offer help and advice for how to quit smoking.
- NHS Smokefree has an app and lots of information to help you quit: Call 0300 123 1044 or visit https://www.nhs.uk/better-health/quit-smoking/
- The Roy Castle Lung Cancer Foundation has an online community to help with quitting smoking.
- Southwark Stop Smoking: Call 0333 005 0159 or email southwark.referrals@nhs.net
- Live Well Greenwich: Call 0800 470 4831
-
Smoke Free Lewisham: Call 0800 0820 388 or email quit@smokefreelewisham.co.uk
-
Lambeth Stop Smoking: call 0300 123 1044 (Stop Smoking London helpline) or visit the Stop Smoking London website. Some pharmacies in Lambeth offer stop smoking services. You can find more information about the participating pharmacies here.